Welcome to Nutrition With Elmira.
From my online and in-person clinic, I support my clients to achieve optimal health by combining the science behind nutrition and sleep therapies to create an individualised approach to get you sleeping again!
I work closely with individuals, corporations and families to optimise their quality and quantity of sleep using nutritional, supplemental, CBT-I and breath work to repair chronic and acute sleep disorders in all ages and aspects of life. I’m a huge advocate of “one-size-does-not-fit-all” approach, creating plans as unique as we all are.
When I am not in my clinic, I host online workshops for corporations to educate staff members on boosting their sleep health for a happier, healthier, productive workforce.
My course ‘Restless to Fully Rested” is a self paced online course to help you achieve ultimate sleep success using a step by step guide I use personally with all of my 1:1 clients.
For more information on how I can help you or your organisation, book in a free discovery call today or contact me via the contact me box below.