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Helping to reach your sleep & health goals.

What is your sleep style?

Take the quiz to see what your chronotype is and how you can increase your productivity, quality and quantity of your sleep!

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I’m Elmira, a sleep nutritionist based in London & West Sussex.

Welcome to Nutrition With Elmira.

From my online and in-person clinic, I support my clients to achieve optimal health by combining the science behind nutrition and sleep therapies to  create an individualised approach to get you sleeping again!

I work closely with individuals, corporations and families to optimise their quality and quantity of sleep using nutritional, supplemental, CBT-I and breath work to repair chronic and acute sleep disorders in all ages and aspects of life. I’m a huge advocate of  “one-size-does-not-fit-all” approach, creating plans as unique as we all are.

When I am not in my clinic, I host online workshops for corporations to educate staff members on boosting their sleep health for a happier, healthier, productive workforce.

My course ‘Restless to Fully Rested” is a self paced online course to help you achieve ultimate sleep success using a step by step guide I use personally with all of my 1:1 clients. 

For more information on how I can help you or your organisation, book in a free discovery call today or contact me via the contact me box below. 

"Sleep is the foundation on which the two pillars of health; diet and exercise sit."

Online Sleep Courses

Our online course "Restless to Fully Rested" is a complete roadmap to achieving a perfect night's sleep for the everyday anxious person. From sleep hygiene practices, sleep nutrition meal plan and supplements that support and enhance sleep and CBT-I techniques.

Nutrition Consultancy

Booking a free 20 min discovery call is preferable before your first consultation. Online consultations via Zoom thereafter are preferred, although face-to-face consultations are available from London or East Grinstead if preferred.

Workplace Wellness

LONDON & WORLDWIDE. The health and wellness of our workforce has never been so important as it is today. Sleep, health and happiness is as important to productivity as any other process. Give your team the techniques, knowledge and skills to transform their health and productivity.

What my clients have to say

"Elmira helped me overcome my Insomnia through a tailor-made plan, using nutrition and CBT-I techniques. It's something I still have problems with on occasion, but I have the tools to manage it now. Couldn't recommend her enough."
Joann (London)
Client
“Elmira was very helpful in identifying the problem I had with my gut and approached my concerns in a sensitive way. I'm feeling almost back to my old self, couldn't be happier"
Fatima (London)
Client
“Having had bouts of illnesses throughout my life, the medication caused me severe sleep issues. Elmira managed to help me achieve the best night's sleep i have had in years. My symptoms are easier to control and my energy levels are through the roof. Thank you Elmira."
Derek (Surrey)
Client

Book Your FREE 20 minute Discovery Call

November 2022
Mon
Tue
Wed
Thu
Fri
Sat
Sun
31
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Book your FREE 20 min discovery call today

I’m here to help you feel good about yourself, to nourish your mind, body and spirit through the power of sleep. I specialise in helping people with sleep disorders and those wanting to reach optimal health and productivity that they can maintain.

Contact Me

I'm here to help you identify and get to the root cause of all your symptoms. Please feel free to contact me and book in a free introductory call to see how I can help you reach your health goals.