I graduated from the College of Naturopathic Medicine (DipCNM) in Naturopathic Nutrition and I am a certified member of The British Association for Nutrition and Lifestyle Medicine (mBANT) and The Complementary and Natural Healthcare Council (rCNHC). Recently I also completed an accredited course on CBT-I (dedicated to Insomnia) through the Royal College of Physicians under renowned professor of sleep science, Dr Jason Ellis.
I started my career in PR and digital marketing (agency side) and turned to nutritional therapy after experiencing my own issues with Insomnia, anxiety, digestive, hormonal and stress disorders for most of my life. Having seen the power nutrition had on my life prompted me to retrained and I now help my clients get back to optimal health through my passion and understanding of nutrition, thoroughly believe in addressing root-causes, not just presenting symptoms.
I believe sleep is the foundation to health, with implications of sleep restriction affecting every single aspect of life, from health, wellness, productivity and mood. An imbalance in sleep health will lead to poor health, no matter the nutritional or active status of the individual and it is through this science that I believe in giving my clients the tools, education and fundamental techniques I have learnt throughout my career to help achieve sleep success.
When not in clinic, I focus on my online course ‘Restless to Fully Rested” available to all who suffer with sleep disorders or would just like to improve their quality and quantity of sleep for a full, healthy and happy life. I also coordinate workshops and seminars for corporate clients, providing employees with skills, techniques and knowledge to improve and transform their optimal health and productivity through the power of sleep.