Services

Services

Consultations can be carried out over Zoom, on the phone or in person if preferred.

What Should You Expect?

Nutritional intake directly affects our health and wellbeing. Healthy sleep along with a well-balanced diet and lifestyle should be seen as preventative measures for diseases such as Alzheimer’s, cancers, auto-immune disorders and heart health. 

I offer my clients a personalised, bespoke programme, based on their unique needs. There is no one-size-fits all approach and all plans are tailored to individual requirements. 

My plans offer sustainable life changes. Providing you tools so that you can continue to make balanced decisions for life. 

At Nutrition With Elmira, I don’t believe in fad diets. Balance is key, life is all about enjoyment after all.

Online Sleep Courses

Our online course "Restless to Fully Rested" is a complete roadmap to achieving a perfect night's sleep for the everyday anxious person. From sleep hygiene practices, sleep nutrition meal plan and supplements that support and enhance sleep and CBT-I techniques.

Nutrition Consultancy

Booking a free 20 min discovery call is preferable before your first consultation. Online consultations via Zoom thereafter are preferable, although face-to-face consultations are available from London or East Grinstead if preferred.

Workplace Wellness

LONDON & WORLDWIDE. The health and wellness of our workforce has never been so important as it is today. Sleep, health and happiness is as important to productivity as any other process. Give your team the techniques, knowledge and skills to transform their health and productivity.

Workshops and Programmes

NWE offers workshops & programmes dedicated to tackle a myriad of sleep problems often seen in my own clinic. These workshops and programmes run throughout the year, aimed at enhancing your knowledge and giving you the tools to kick start your sleep health journey with a dedicated sleep nutritionist by your side.

Diagnostic tests

To identify causes of more complex health issues or unexplainable symptoms, diagnostic tests can be very useful. From circadian-rhythm PER3 tests, thyroid metabolism to digestive microbiota profiles.

Book Your FREE 20 minute Discovery Call

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Book your FREE 20 min discovery call today

I’m here to help you feel good about yourself, to nourish your mind, body and spirit through the power of sleep. I specialise in helping people with sleep disorders and those wanting to reach optimal health and productivity that they can maintain.