Why Can’t I Sleep?

Below I have outlined a few common symptoms of sleep disorder … Read More

The Perfect Sleep Environment

Your bedroom should be a place of sanctuary, calm and completely geared towards sleep. … Read More

How Important Is Sleep To Our Overall Health?

“I was once fond of saying, sleep is the third pillar of good health, alongside diet and exercise. I have now changed my tune. Sleep is more than a pillar; it is the foundation on which the other two health bastions sit.” … Read More

How Does Sleep Affect Our Mental Wellbeing?

The correlation between sleep and mental health has been under heavy investigation for the past decade or so, with science identifying some very interesting and astonishing correlations between the two. … Read More

6 Easy Sleep Hygiene Tips To Get You Started

I’ve been there, we all have (right?). Those nights were you toss and turn in your bed, clock watching – which seemingly always makes it worse, thinking non stop about work, relationships, deadlines, money, things from our past, things in our future, worrying… worrying… worrying.  … Read More

What your Chronotype Says About You

So you’re either an early bird or a night owl? We’ve all heard the saying and while it does hold true that some of us function much better in the morning and others gain their energy at night there is an in-between that is not often discussed.  … Read More

Common Food Intolerances & Pesky Symptoms To Watch Out For

Food intolerances are not fun, and what’s more, they seem to be on the rise with up 30% of the population in the UK and Ireland believing they are intolerant to one or more different food groups. Common Food Intolerance … Read More

Vegan Chewy Almond & Prune Energy Balls

Gooey, chewy and full of fibre. These delicious, nutritious energy balls will keep you feeling full when you need a little pick-me-up and what’s more,  they take 15 mins to make and only require 5 ingredients!!! Completely dairy, gluten and … Read More